Scot Davis 6x500m/2:00r row
3,000
Meters
12:42.5
Time
2:07.0
Pace
185
Calories
114
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 24:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 112 |
January 07, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 24 | 114 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 0 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 70 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 150 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 157 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 150 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 162 |
| r176 |
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