Scot Davis 3x10:00/5:00r row
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 111 |
January 09, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 21 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 23 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 21 | |
| r57 |
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Workout Graph
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