Scot Davis 6x500m/2:00r row
3,000
Meters
12:24.3
Time
2:04.0
Pace
189
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 24:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 111 |
January 10, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 931 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r172 |
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