Scot Davis 6x500m/2:00r row
3,000
Meters
12:29.7
Time
2:04.9
Pace
187
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 24:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 109 |
January 16, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | |
| r219 |
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