Scot Davis 2x10:00/5:00r row
4,085
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 109 |
January 18, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 23 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 23 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 23 | |
| r41 |
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Workout Graph
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