Scot Davis 4x10:00/5:00r row
8,170
Meters
40:00.0
Time
2:26.8
Pace
452
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,290 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 114 |
January 22, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,170 | 2:26.8 | 110 | 680 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 24 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 23 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| r120 |
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Workout Graph
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