Scot Davis 5x10:00/5:00r row
10,214
Meters
50:00.0
Time
2:26.8
Pace
567
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 1:15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
January 24, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,214 | 2:26.8 | 111 | 680 | 21 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 21 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 | |
| r101 |
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