Scot Davis 4x10:00/5:00r row
8,173
Meters
40:00.0
Time
2:26.8
Pace
453
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 106 |
January 25, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,173 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 23 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 22 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 | |
| r91 |
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