Scot Davis 2x10:00/5:00r row
4,109
Meters
20:00.0
Time
2:26.0
Pace
229
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 105 |
January 31, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 23 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 24 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 23 | |
| r43 |
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Workout Graph
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