Scot Davis 4x10:00/5:00r row
8,277
Meters
40:00.0
Time
2:24.9
Pace
461
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 115 |
February 11, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,277 | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | |
| r139 |
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Workout Graph
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