Scot Davis 4x5000m/5:00r row
20,000
Meters
1:41:01.8
Time
2:31.5
Pace
1095
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,115 |
| Overall Time | 2:01:01.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 2191 |
| Drag Factor | 115 |
February 18, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:01.8 | 20,000 | 2:31.5 | 101 | 646 | 21 | |
| 25:39.5 | 5,000 | 2:33.9 | 96 | 630 | 22 | |
| 24:43.6 | 5,000 | 2:28.3 | 107 | 668 | 22 | |
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 22 | |
| 25:54.6 | 5,000 | 2:35.4 | 93 | 620 | 21 | |
| r115 |
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Workout Graph
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