Scot Davis 4x5000m/5:00r row
20,000
Meters
1:40:38.1
Time
2:30.9
Pace
1097
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,199 |
| Overall Time | 2:00:38.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 2033 |
| Drag Factor | 115 |
February 20, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:38.1 | 20,000 | 2:30.9 | 102 | 650 | 20 | |
| 24:40.4 | 5,000 | 2:28.0 | 108 | 671 | 22 | |
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 21 | |
| 25:06.6 | 5,000 | 2:30.6 | 102 | 652 | 20 | |
| 26:22.3 | 5,000 | 2:38.2 | 88 | 604 | 19 | |
| r199 |
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Workout Graph
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