Scot Davis 4x5000m/5:00r row
20,000
Meters
1:40:23.9
Time
2:30.5
Pace
1100
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,125 |
| Overall Time | 2:00:23.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 2062 |
| Drag Factor | 115 |
February 21, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:23.9 | 20,000 | 2:30.5 | 102 | 652 | 20 | |
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 22 | |
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 21 | |
| 25:01.4 | 5,000 | 2:30.1 | 103 | 655 | 20 | |
| 26:09.0 | 5,000 | 2:36.9 | 91 | 611 | 19 | |
| r125 |
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Workout Graph
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