Scot Davis 4x5000m/5:00r row
20,000
Meters
1:42:06.7
Time
2:33.1
Pace
1100
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,099 |
| Overall Time | 2:02:06.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 2008 |
| Drag Factor | 112 |
February 24, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:06.7 | 20,000 | 2:33.1 | 97 | 635 | 19 | |
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 22 | |
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 20 | |
| 25:38.3 | 5,000 | 2:33.8 | 96 | 630 | 19 | |
| 26:42.3 | 5,000 | 2:40.2 | 85 | 592 | 18 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.