Scot Davis 4x5000m/5:00r row
20,000
Meters
1:39:36.3
Time
2:29.4
Pace
1106
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,067 |
| Overall Time | 1:59:36.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 2062 |
| Drag Factor | 112 |
February 25, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:36.3 | 20,000 | 2:29.4 | 105 | 661 | 20 | |
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 23 | |
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 21 | |
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 20 | |
| 25:39.8 | 5,000 | 2:33.9 | 96 | 629 | 19 | |
| r67 |
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Workout Graph
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