Scot Davis 4x5000m/5:00r row
20,000
Meters
1:41:57.6
Time
2:32.9
Pace
1097
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,060 |
| Overall Time | 2:01:57.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 2044 |
| Drag Factor | 113 |
February 26, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:57.6 | 20,000 | 2:32.9 | 98 | 636 | 20 | |
| 24:30.0 | 5,000 | 2:27.0 | 110 | 679 | 22 | |
| 26:15.4 | 5,000 | 2:37.5 | 90 | 608 | 20 | |
| 25:31.9 | 5,000 | 2:33.1 | 97 | 635 | 19 | |
| 25:40.3 | 5,000 | 2:34.0 | 96 | 629 | 19 | |
| r60 |
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Workout Graph
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