Scot Davis 3x10:00/5:00r row
6,091
Meters
30:00.0
Time
2:27.7
Pace
338
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 111 |
February 27, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 21 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 22 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 21 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | |
| r25 |
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Workout Graph
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