Scot Davis 2x5000m/5:00r row
10,000
Meters
50:00.0
Time
2:30.0
Pace
555
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
March 07, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 656 | 20 | |
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 21 | |
| 25:21.0 | 5,000 | 2:32.1 | 99 | 642 | 19 | |
| r49 |
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Workout Graph
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