Will Noel-Smith 5000m row
5,000
Meters
18:19.9
Time
1:49.9
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 133 |
April 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1194 | 365 | 23 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 23 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1218 | 74 | 24 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 23 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1168 | 72 | 24 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 25 |
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Workout Graph
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