Will NS 5000m row
5,000m
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 182 |
November 02, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 25 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 24 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 |
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Workout Graph
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