Marie Eve Goulet 7x3:00/1:00r row
4,355
Meters
21:00.0
Time
2:24.6
Pace
245
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 121 |
October 28, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,355 | 2:24.6 | 116 | 697 | 31 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 31 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 31 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | |
| r98 |
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Workout Graph
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