Marie Eve Goulet 4x3:00/1:00r row
2,474
Meters
12:00.0
Time
2:25.5
Pace
139
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 120 |
October 29, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 31 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 31 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 31 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 31 | |
| r73 |
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Workout Graph
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