Marie Eve Goulet 4x400m/1:00r row
1,600
Meters
9:14.7
Time
2:53.3
Pace
80
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 13:14.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 111 |
October 31, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 1,600 | 2:53.3 | 67 | 531 | 23 | |
| 2:21.7 | 400 | 2:57.1 | 63 | 516 | 23 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 23 | |
| 2:17.4 | 400 | 2:51.7 | 69 | 537 | 24 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 556 | 24 | |
| r61 |
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