Marie Eve Goulet 4x400m/1:00r row
1,600
Meters
7:46.7
Time
2:25.8
Pace
88
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 11:46.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 118 |
November 25, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,600 | 2:25.8 | 113 | 688 | 26 | |
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 27 | |
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 26 | |
| 1:56.5 | 400 | 2:25.6 | 113 | 690 | 27 | |
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 27 | |
| r63 |
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