Marie Eve Goulet 3x5:00/3:00r row
3,064
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 117 |
December 19, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 20 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | |
| r30 |
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Workout Graph
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