Christopher Choma 7500m row
7,500
Meters
33:08.0
Time
2:12.5
Pace
449
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 83 |
March 31, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.0 | 7,500 | 2:12.5 | 150 | 817 | 25 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 25 |
| 6:39.5 | 3,000 | 2:13.1 | 148 | 810 | 25 |
| 6:37.3 | 4,500 | 2:12.4 | 151 | 818 | 26 |
| 6:34.1 | 6,000 | 2:11.3 | 154 | 831 | 26 |
| 6:27.6 | 7,500 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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