Christopher Choma 7500m row
7,500
Meters
32:53.8
Time
2:11.5
Pace
453
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 84 |
April 05, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.8 | 7,500 | 2:11.5 | 154 | 828 | 25 |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 25 |
| 6:38.0 | 3,000 | 2:12.6 | 150 | 815 | 25 |
| 6:36.3 | 4,500 | 2:12.1 | 152 | 822 | 25 |
| 6:33.1 | 6,000 | 2:11.0 | 156 | 835 | 25 |
| 6:23.1 | 7,500 | 2:07.7 | 168 | 878 | 26 |
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Workout Graph
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