Christopher Choma 7500m row
7,500
Meters
32:59.9
Time
2:11.9
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 83 |
April 14, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.9 | 7,500 | 2:11.9 | 152 | 823 | 25 |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 24 |
| 6:35.0 | 3,000 | 2:11.6 | 153 | 827 | 25 |
| 6:38.3 | 4,500 | 2:12.7 | 150 | 814 | 26 |
| 6:35.7 | 6,000 | 2:11.9 | 153 | 824 | 26 |
| 6:29.7 | 7,500 | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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