Christopher Choma 6500m row
6,500
Meters
30:32.6
Time
2:20.9
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 86 |
May 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.6 | 6,500 | 2:20.9 | 125 | 724 | 369 | 25 |
| 6:06.5 | 1,300 | 2:20.9 | 125 | 726 | 74 | 25 |
| 6:10.5 | 2,600 | 2:22.5 | 121 | 709 | 73 | 25 |
| 6:10.8 | 3,900 | 2:22.6 | 121 | 708 | 73 | 25 |
| 6:06.1 | 5,200 | 2:20.8 | 125 | 727 | 74 | 25 |
| 5:58.6 | 6,500 | 2:17.9 | 133 | 752 | 75 | 26 |
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Workout Graph
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