Christopher Choma 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 84 |
May 23, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 774 | 25 |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 25 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 26 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 26 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 26 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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