Christopher Choma 7500m row
7,500
Meters
34:07.9
Time
2:16.5
Pace
437
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 85 |
June 11, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.9 | 7,500 | 2:16.5 | 138 | 773 | 24 |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 24 |
| 7:02.2 | 3,000 | 2:20.7 | 126 | 732 | 24 |
| 6:46.3 | 4,500 | 2:15.4 | 141 | 784 | 25 |
| 6:42.0 | 6,000 | 2:14.0 | 145 | 800 | 26 |
| 6:29.5 | 7,500 | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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