Christopher Choma 7500m row
7,500
Meters
33:25.8
Time
2:13.7
Pace
447
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 85 |
June 24, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.8 | 7,500 | 2:13.7 | 146 | 803 | 24 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 23 |
| 6:46.9 | 3,000 | 2:15.6 | 140 | 782 | 24 |
| 6:40.7 | 4,500 | 2:13.5 | 147 | 805 | 24 |
| 6:39.1 | 6,000 | 2:13.0 | 149 | 811 | 25 |
| 6:27.2 | 7,500 | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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