Christopher Choma 7500m row
7,500
Meters
33:27.2
Time
2:13.8
Pace
445
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 84 |
June 30, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.2 | 7,500 | 2:13.8 | 146 | 802 | 24 |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 24 |
| 6:44.4 | 3,000 | 2:14.8 | 143 | 791 | 24 |
| 6:40.4 | 4,500 | 2:13.4 | 147 | 806 | 24 |
| 6:42.3 | 6,000 | 2:14.1 | 145 | 799 | 25 |
| 6:33.8 | 7,500 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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