Christopher Choma 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 84 |
August 28, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 24 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 24 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 25 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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