Christopher Choma 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 85 |
September 15, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 26 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 26 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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