Christopher Choma 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 85 |
September 16, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 25 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 25 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 26 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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