Christopher Choma 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 84 |
September 21, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 25 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 25 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 26 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 26 |
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Workout Graph
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