Christopher Choma 5000m row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 84 |
September 25, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 25 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 25 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 25 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 25 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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