Christopher Choma 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 84 |
September 26, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 848 | 305 | 24 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 24 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.