Christopher Choma 10000m row
10,000
Meters
45:39.3
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 85 |
November 11, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 768 | 24 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 24 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 764 | 24 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 25 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 25 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.