Christopher Choma 10000m row
10,000
Meters
45:40.9
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 85 |
November 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.9 | 10,000 | 2:17.0 | 136 | 767 | 25 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 25 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 763 | 25 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 25 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 757 | 25 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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