Christopher Choma 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 85 |
November 19, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 24 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 24 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 758 | 24 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 25 |
| 8:59.6 | 10,000 | 2:14.9 | 143 | 790 | 25 |
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Workout Graph
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