Christopher Choma 10000m row
10,000
Meters
45:02.6
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 85 |
November 20, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.6 | 10,000 | 2:15.1 | 142 | 788 | 24 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 24 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 24 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 25 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 25 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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