Christopher Choma 10000m row
10,000
Meters
45:34.9
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 86 |
November 29, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.9 | 10,000 | 2:16.7 | 137 | 771 | 25 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 24 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 25 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 25 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 26 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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