Christopher Choma 10000m row
10,000
Meters
45:01.5
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 86 |
December 01, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 10,000 | 2:15.0 | 142 | 788 | 24 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 23 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 24 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 24 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 780 | 25 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 808 | 26 |
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Workout Graph
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