Christopher Choma 10000m row
10,000
Meters
45:37.2
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 86 |
December 04, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.2 | 10,000 | 2:16.8 | 137 | 769 | 23 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 22 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 23 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 23 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 767 | 24 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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