Christopher Choma 10000m row
10,000
Meters
45:15.8
Time
2:15.7
Pace
598
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 86 |
December 08, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 10,000 | 2:15.7 | 140 | 781 | 24 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 658 | 22 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 26 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 26 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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