Christopher Choma 10000m row
10,000
Meters
45:25.3
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 85 |
December 09, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 10,000 | 2:16.2 | 138 | 776 | 24 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 24 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 24 |
| 9:15.7 | 6,000 | 2:18.9 | 131 | 749 | 25 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 25 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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