Christopher Choma 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 85 |
December 11, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 24 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 24 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 24 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 25 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 767 | 25 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 773 | 25 |
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Workout Graph
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