Christopher Choma 10000m row
10,000
Meters
45:09.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 86 |
December 14, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,000 | 2:15.4 | 141 | 784 | 24 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 24 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 24 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 24 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 24 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 25 |
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Workout Graph
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